Mindfulness Meditation
Yin Yoga
Sensory Awareness
Upcoming classes and workshops
Mindfulness & Yin
A 60-min journey to drop & rest into our essential presence – the one that is always available to us and that appears when we pause, slow down, and soften to what is already here.
Yin Yoga & Sonic Explorations
A cosy fall/winter afternoon Yin Yoga class, to soften and expand in one’s own sense of presence.
Let yourself melt with the Sonic explorations of curated ambient playlists and/or singing bowls in the studio.
Embodied Sundays
A 90-min journey to drop & rest into our essential presence – the one that is always available to us and that appears when we pause, slow down, and soften to what is already here.
Mindful Stretching & Meditation (mornings)
A soft and mindful, yet invigorating way to start the day. We practice some slow and conscious movements, followed by a guided mindfulness meditation in stillness.
All levels welcome, bring your own mat.
Morning park meditation
Starting the day cultivating presence together, in the green.
Thursday morning 8:30-9:15. We meet at 8:20 at the park entrance on Hasenheide/Jahnstraße.
Outdoor morning guided mindfulness meditation, surrounded by the beautiful nature in our city.
Yin Yoga for embodied presence
Every Monday evening at Vea Studio, 20:00-21:15. Open to all levels.
A time and space to slow down and ground in presence with the support of yin yoga poses and meditative explorations.
Ambient Sound Meditation
Join us (Cornelia & Léa) for a relaxing and soothing time, transforming Oona Bar into a cocoon for restoration and collective care – using music as a medium to access our ability to feel.
We’ll travel through a guided meditation and an ambient sound journey.
Yin Yoga Sundays (on special dates)
Yin cosy Sundays at Vea Studio, 18:30-20:00. Last class on March 19, 2023.
Open to all levels.
A journey through meditation, yin yoga poses, and deep relaxation to digest the week behind and reset for the week ahead.
Ambient Sound Meditation
Join us for a relaxing and soothing time, transforming Oona Bar into a cocoon for restoration and collective care – using music as a medium to access our ability to feel.
Yin Yoga for embodied presence
Every Monday afternoon at Vea Studio, 16:30-17:45. Open to all levels.
A time and space to slow down and ground in presence with the support of yin yoga poses.
Morning park meditation
Starting the day cultivating presence together, in the green.
Outdoor morning guided mindfulness meditation, surrounded by the beautiful nature in our city.
Morning park meditation
Starting the day cultivating presence together, in the green.
Outdoor morning guided mindfulness meditation, surrounded by the beautiful nature in our city.
Morning park meditation
Starting the day cultivating presence together, in the green.
Outdoor morning guided mindfulness meditation, surrounded by the beautiful nature in our city.
Morning park meditation
Starting the day cultivating presence together, in the green.
Outdoor morning guided mindfulness meditation, surrounded by the beautiful nature in our city.
Morning park meditation
Starting the day cultivating presence together, in the green.
Outdoor morning guided mindfulness meditation, surrounded by the beautiful nature in our city.
Morning park meditation
Starting the day cultivating presence together, in the green.
Outdoor morning guided mindfulness meditation, surrounded by the beautiful nature in our city.
Morning park meditation
Starting the day cultivating presence together, in the green.
Outdoor morning guided mindfulness meditation, surrounded by the beautiful nature in our city.
Embodied presence _ stillness and movement explorations
A mindful and playful practice to connect to presence in stillness and in movement.
Morning park meditation
Starting the day cultivating presence together, in the green.
Outdoor morning guided mindfulness meditation, surrounded by the beautiful nature in our city.
Mindful touch _ a sensory exploration in the garden
Mindfulness meditation meets Touch. A summer afternoon of deep exploration, slowing down, and opening up in the lush Silent Rixdorf garden. In collab’ with massage therapist Cornelia T.
Mindful eating _ a sensory exploration in the garden
In collaboration with cook Mariana di Paola, this workshop combines meditative practices and active explorations to discover the possibilities of sensory presence. Includes a 3-course vegan dinner.
Thursday fresh start _ morning meditation
An invitation to start the day fully inhabiting our bodies and (re-)connecting to the present moment.
Fluid presence _ meditation & playful movement
A mindful and playful practice to connect to presence in stillness and in movement.
Thursday fresh start _ morning meditation
An invitation to start the day fully inhabiting our bodies and (re-)connecting to the present moment.
Fluid presence _ meditation & playful movement
A mindful and playful practice to connect to presence in stillness and in movement.
Foundations of mindfulness meditation
Tuesdays 18:00 - 20:00 on Zoom (and possibly outdoors in Berlin, TBC)
An introductory course to mindfulness meditation for beginners or meditators looking to establish a more regular practice. Each week, we’ll explore a different topic with talks, guided meditations, questions & reflections, and a home practice to integrate.
PRESENT TOGETHER
Wednesdays 18:00 - 19:30
A 6-week course for women/womxn for inner discovery and connection.
Together, we will reconnect to our innate sense of presence on a weekly basis, with the support of an in-person women’s group.
Thursday morning meditation
A grounding morning practice for a conscious start into our day.
Wednesday morning silent meditation
A time and space to meditate together in silence. Every Wednesday morning, I will hold space with the intention of offering a supportive set-up for your personal practice.
Monday evening meditation
Let’s start the week venturing into our present moment experience. Into the simplicity of being.
A one-hour class introducing modern mindfulness practices.