A time and space to SLOW DOWN - CONTEMPLATE - FEEL - MOVE - EXPRESS
This evening class (EN) is an invitation to explore presence through different perspectives and formats. In the summer eve outdoors session, I will combine a ° guided mindfulness meditation in stillness
and
°a soft, playful and partly intuitive movement practice (mindful walking, yin yoga and free-form movement)
No previous knowledge in any of these practices is needed to join, just bring a pinch of curiosity with you ;)
Vision:
Meditation as a gateway to presence and movement as a natural expression of our aliveness.
Location:
>> Park am Gleisdreieck : Exact GPS location Entrance Möckernstraße or Yorkstr. - please plan a bit of time to find the spot ;)
Practicalities:
○ Start at 19:00, please arrive a few minutes earlier. 75-minute class.
○ 12€/session,cash please. Contact me if you can’t afford it, we will find a solution.
○ ! Bring your own yoga mat or something comfy to lie down on the grass and stretch. !:)
○ Optionally, bring your own cup for some tea.
Book your spot, contact:
○ Let me know if you'd like to join, just come by spontaneously or ask me anything here: perspectivesofpresence@gmail.com. Call me up to 5 minutes before the start if you can’t find us: +49176 650 45 241
