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A 45-min Outdoor morning mindfulness session (EN) blending stillness, soft movement, and walking meditation. Guided practices.

Let's start the day cultivating presence together, surrounded by urban nature. Bringing curiosity to the inner and outer landscapes that compose our present-moment experience. With a touch of playfulness of course :).

Under the trees, lying down on the grass, feeling the touch of air on our skin.

Open to all, no previous knowledge in meditation needed. Bring a cup for some tea and something to sit/lie down on if you prefer this than the grass.

MEETING POINT & TIME

📍We meet at 08:20 at the entrance of the park on Hasenheide/Jahnstr. From there, we walk to the practice spot together.

Join my telegram group if you need the live location or any weather updates.

Book via USC, fitogram or pay 8eur cash on the spot. Drop-ins welcome.