Ambient Sound Meditation
by Cornelia and Léa

>> Free of charge, booking mandatory <<

About the workshop

Join us for a relaxing and soothing time, transforming Oona Bar into a cocoon for restoration and collective care – using music as a medium to access our ability to feel.

Cornelia and Léa invite you on a meditative journey into ambient sounds to slow down, pause, and step out of the hustle and bustle. This 1,5-hour workshop will take you on an exploration of Presence through the sense of hearing and other tools of embodiment. Evolving gradually, layer after layer, the voyage will start with a guided meditation to lower the volume of internal chatter and external sounds. We’ll attempt to create more space and attention to slowly awaken our bodily receptivity.

As the waves of the mind settle, we’ll dive below the surface, deeper into what our physical sensations and emotions have to tell us. Progressively, the curated ambient soundscape will appear and open a new sonic dimension to dwell in the here and now. The granular qualities of music will invite us on an enveloping sensory experience.

! Please bring a blanket and a small cushion to make yourself comfortable for the session. :)

Date: Saturday 19th of Nov
Time: 12pm - 1.30pm
Location: Refuge Worldwide (Westerstr. 166)


Your hosts

Music lovers, awareness and touch explorers, sweet friends and co-creators, Cornelia and Léa respectively have different and complementary backgrounds which include dance, massage therapy, mindfulness, and movement exploration (somatics, yin yoga).

As a common denominator, they share a big curiosity for human emotions and how they affect the body. On their individual paths, they are eager to discover new dimensions of perception using modalities such as music, conscious touch, and intuitive movement.