Ambient Sound Meditation
by Cornelia and Léa

>> Free of charge, application mandatory <<!

After the success of their first workshop in November, join Cornelia & Léa for a Spring awakening sound journey. A relaxing and soothing time, transforming Oona Bar into a cocoon for restoration and collective care – using Deep Listening as a medium to access our ability to feel.

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Cornelia and Léa invite you on a meditative journey into ambient sounds to slow down and step out of the hustle and bustle. This 1,5-hour workshop offers an exploration of Presence through the sense of hearing and other tools of embodiment.

Evolving gradually, layer after layer, the voyage will start with a guided meditation to lower the volume of internal chatter and external sounds – an attempt to create more space and slowly awaken our bodily receptivity. As the mental waves settle, the curated ambient soundscape will progressively appear and open a new sonic dimension to dwell in the here and now, while the granular qualities of music take you on an enveloping sensory experience.

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Please bring a blanket and a small cushion to make yourself comfortable for the session. Optionally also bring a pen and paper.

Date: Saturday 1st of April
Time: 11am - 12.30pm
Location: Refuge Worldwide (Westerstr. 166)

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About your hosts: 

Music lovers, awareness and touch explorers, sweet friends and co-creators, Cornelia (she/her) and Léa (she/her) have complementary backgrounds which include dance, massage therapy, mindfulness, and movement exploration (somatics, yin yoga).

As a common denominator, they share a big curiosity for human emotions and how they affect the body – and reciprocally how sensory stimulation can affect emotions. On their individual paths, they are eager to discover new dimensions of perception using modalities such as music, conscious touch, and intuitive movement.