Outdoor morning guided mindfulness meditation (EN).Finally back after a break.
Let's start the day cultivating presence together, surrounded by urban nature. Join me for an exploration of different mindfulness meditation practices.
In stillness, in movement & in walking meditation. Bringing curiosity to the inner and outer landscapes that compose our present-moment experience. With a touch of playfulness of course.
Under the trees, lying down on the grass, feeling the touch of air on our skin.
Open to all, no previous knowledge in meditation needed.
○ Start at 09:15, please arrive a few minutes earlier. 45 minutes class.
○ 8€/session,cash please. Contact me if you can’t afford it, we will find a solution.
○ Optionally, bring your own cup for some tea and something to sit/lie down on if you prefer this than the grass :).
Book your spot, contact:
○ Let me know if you'd like to join, just come by spontaneously or ask me anything here: perspectivesofpresence@gmail.com. Call me up to 5 minutes before the start if you can’t find us: +49176 650 45 241
