Weekly class, every Sunday afternoon, in the ♡ of Kreuzberg
>> Bookings via Fitogram or Urban Sports Club (Open Studio Berlin) <<

A 90-min journey to drop & rest into our essential presence – the one that is always available to us and that appears when we pause, slow down, and soften to what is already here. 

Blending Mindfulness meditation, Somatics, and Yin yoga poses, this class is an invitation to let go of any sort of performance (towards ourselves or others) and discover what a soft, kind, and honest presence can reveal to us. 

On top of it all, let’s allow ourselves to rest, exhale & not take ourselves too seriously. 

Each Sunday, we’ll explore a space of individual introspection and tender embodiment, while being supported by the collective body arising in the studio through common practice. 

Everyone is welcome to join however their mind, emotions and body feel that day. While this is an inner journey into one's own inner experience, our collective presence in the studio space can create an invisible frame of support as we travel inwards. So come by and feel for yourself :).

Location

Open Studio Berlin
Reichenberger Str 125
10999 Berlin
Second door in the backyard / 2nd floor

Yoga equipment is provided at the studio :)

Please arrive 10-15” in advance as we start punctually at 15:00

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