A slow cosy time for our Berlin Sunday evenings in winter, in the ♡ of Kreuzberg
Bookings via Fitogram, USC. This class is taught by different teachers.

Last Class: March 19, 2023.

A special time and an invitation to slow down, surrender, and feel ourselves. What can we discover when we really pay attention, and turn off the volume and speed?

In this 90-min class, we'll go on a meditative journey into the body's subtle sensations – opening a new gateway to Presence, aka being in the here and now on a very practical, physical, and non-conceptual level. While we tend to notice what's obvious, strong, and loud quite easily; in this class, we'll explore the deeper, quieter, and more discreet nuances of experience through a blend of playful practices:

_ Soft and somatic movement explorations,
_ Yin yoga poses, which are held in stillness for a longer period of time to reach deeper tissues and observe the changing landscape of sensations,
&
_ Meditation.

Everyone is welcome to join however their mind, emotions and body feel that day. While this is an inner journey into one's own inner experience, our collective presence in the studio space can create an invisible frame of support as we travel inwards. So come by and feel for yourself :).

Location

Vea Studio _ 5” walking from Kottbusser Tor, 1” from Oranienplatz
Naunynstr. 38
first Backyard
10999 Berlin Kreuzberg

Yoga equipment provided at the studio

Please arrive in advance as we start punctually at 18:30

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