Image by Vinicius Amano via Unsplash
A deep dive into mindfulness meditation practices
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If you’re curious about mindfulness meditation or if you wish to develop a regular practice, join me on this 6-week journey. Each week, I’ll introduce a specific aspect of our present-moment experience with talks, guided meditations, a time for questions and reflections, and a home practice to integrate:
Week 1 | Introduction and overview of mindfulness
Week 2 | Mindfulness of body
Week 3 | Flavours of experience and obstacles
Week 4 | Mindfulness of emotions
Week 5 | Mindfulness of mental processes
Week 6 | Cultivating kindness & tips for further practice
This course is about exploring presence – being in the here and now, feeling your feet on the ground, the air on your skin but also thoughts or emotions that arise and pass – and the different ways we can relate to each moment’s immediate reality.
Mindfulness meditation is the art of slowing down to become more intimate with our internal and interrelational life. The practice can allow us to fully inhabit pleasurable but also difficult experiences while creating a space for choice in the response we bring to it. It’s a practice of attending to the moments of our life and of creating more freedom in how we choose to navigate those.
Practical
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Online course BUT if regulations allow and most participants feel comfortable with it, we’ll try to meet in person, at least for outdoors park practices under the trees of Hasenheide from time to time.
Tuesdays Apr. 20 - May 25, 18:00-20:00. 6 Sessions, each session lasts 2 hours.
Fee: sliding scale between 70€ and 100€, in order to make it as accessible as possible <3
If money is an issue, please write me an email explaining your situation :)Spots are limited, please pre-book here: @ perspectivesofpresence@gmail.com
*The 6-week SIT Course
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This course has been developed by the established mindfulness teachers Mark Coleman & Martin Aylward at the Mindfulness Training Institute, and this will be my first teaching cycle of the course as a part of my study curriculum. I’ll share the program in a digestible and playful way using my inspirations from my present and past experiences also gathered in my previous Mindfulness teacher training.
About Perspectives of Presence/ Léa
