A time and space to
SLOW DOWN - CONTEMPLATE - FEEL - MOVE - EXPRESS
This new weekly summer class is an invitation to explore presence through different perspectives and formats. Each session will combine a guided mindfulness meditation in stillness and an active practice inspired by intuitive, playful and expressive movement approaches.
Vision
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Meditation as a gateway to presence and movement as a natural expression of our aliveness.
About PoP - Léa
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Léa is a trained mindfulness meditation facilitator (The Dream Haus Berlin, Mindfulness Training Institute) currently expanding her explorations in the field of embodiment and somatic practices (Fluentbody Academy, Somatische Akademie).
The perspective-shifting insights Léa encountered in her personal practice, as well as the knowledge and experience she gained in her trainings feed her genuine motivation to hold space for contemplative & explorative practices.
As best she can, Léa aims to do so in an accessible, playful and inclusive way that encourages putting aside perfectionism, rigid norms and performance of any kind.
Book your cushion (drop-ins also possible)
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Drop-ins are possible but bookings are recommended > write me @ perspectivesofpresence@gmail.com
○ Price: 10€ via paypal http://paypal.me/leahartmanberlin indicating the date you're attending. Please contact me for alternative payment methods: perspectivesofpresence@gmail.com
○ Held in English
○ 18:30-19:30 - We start punctually <3 Please arrive 5-10 minutes in advance.
○ Ring at Institut für Yogapsychologie - the studio is on the 2nd floor.
COVID hygiene measures
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○ Please wear a mask when you enter and until you are seated at a fix spot. Please wear a mask unless you are on your mat.
○ Please keep 1,5m distance to the other students and facilitator during the class.
○ Please wash your hands when arriving in the space.
○ Please bring a negative Corona test (no older than 48h)
Or another proof of immunity
○ Please don’t come if you have any covid symptoms.
The windows will be open regularly to bring in some good fresh air into the space.