MONDAY MINDFULNESS MEDITATION CLASS (Drop-in)

PRESENTATION

Let’s start the week slowing down. Venturing into stillness and quality. Into our present moment experience. Into the simplicity of being.

In this hour we explore different guided mindfulness practices, seated, lying down & in gentle movement.

No prior experience is required, open to everybody.

CURIOSITY & RESPECT for yourself and other participants represent central values of our space.

DETAILS

○ Price: 10 euros, payment on site
○ Drop-in class. You can also secure your spot here as space is limited https://www.eventbrite.de/e/billets-weekly-mindfulness-meditation-108128822218
○ Held in English
○ 19:30-20:30 - Please arrive 5 minutes in advance
○ Bring comfortable clothes/pants
○ Please bring a TOWEL/BLANKET to wrap around the meditation cushion. If possible, please bring your own yoga mat.

Image Fabrizio Conti - unsplash.com