A grounding morning practice for a conscious start into our day

!Drop-ins possible are but spots are limited due to current restrictions. Booking info below :)

PRESENTATION
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An invitation to start the day fully inhabiting our bodies and (re-)connecting to the present moment. Taking the time to meditate in the morning can help us to be more aware and grounded as we navigate through our day.

Before moving into a (perhaps) more active part of our day, we care for ourselves and set the basis that we wish to carry throughout the day.

In this hour we will explore different guided mindfulness practices, seated, lying down & in gentle movement.

No prior experience is required, open to everybody.

BOOK YOUR CUSHION :)
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○ Price: 10€ via paypal http://paypal.me/leahartmanberlin indicating the date you're attending or 11,79€ via https://www.eventbrite.de/e/thursday-fresh-start-morning-mindfulness-meditation-tickets-123327599169 *
○ Held in English
○ 08:30 - 09:30 - Please arrive 5 minutes in advance (the Atem Zentrum is located in the backyard, on the 4th floor)

○ Any question? write me @ perspectivesofpresence@gmail.com

ABOUT PoP
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Léa is the founder of Perspectives of Presence. Find out more about it here: https://www.perspectivesofpresence.com/about

*Cancellations only until 48 hours before the class (Tuesday 08:30)

Image Jen Theodore - unsplash.com