Guided meditation & mindful eating
Please book your spot if you'd like to join*. Vegetarian seasonal dish included.
__
Let’s PAUSE together. Let’s fully experience eating with our senses.

Taking a real break from the doing and problem-solving,
slowing down,
bringing our full awareness to the food we’re eating and to our senses, before, during and after eating.

Observing all the shapes and colours of the ingredients,
smelling the layers of scents,
tasting the richness of flavours.

__
A vegetarian cold/lukewarm dish will be served, please let me know if you have any dietary restrictions.

○ Price: 20 euros (includes lunch)
○ Please BOOK your spot until Tuesday afternoon (14.7) : perspectivesofpresence@gmail.com or direct message
○ in English
○ 12:15-13:45 - Please arrive 5 minutes early
○ Bring comfy clothes/pants

Program (subject to change each time):
○ Guided mindfulness meditation
○ Silent lunch: Mindful eating introduction, lunch in silence with little or no guidance
○ Reflecting, journalling
○ Closing practice

CURIOSITY & RESPECT for yourself and other participants are central values in our space.

Facebook event

Image Unsplash: Dan Gold