Starting the day cultivating presence together, surrounded by urban nature.

Outdoor morning 1,5 m distanced;) guided mindfulness meditation (EN). Join me for an exploration of different mindfulness meditation practices.

○ In stillness, movement & walking meditation. Bringing curiosity to the inner and outer landscapes that compose our present-moment experience.

Surrounded by the trees, lying down on the grass, feeling the touch of air on our skin.

○ Locations:
24.07 - TEMPELHOFER FELD
(just outside of the community garden)  🌿

https://goo.gl/maps/tpWSEQrNLRTP6ZuTA

○ Start at 09:15, please arrive a few minutes earlier.

○ 10€/session

○ Please bring your own cup for some tea and something to sit/lie down on.

○ Let me know if you'd like to join or come by spontaneously:
perspectivesofpresence@gmail.com

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