A 2-hour exploration of mindfulness in stillness and in gentle movement.
Let’s get intimate with slowness and the unexpected grounds it might create for inner landscape observation.
In this workshop, we will navigate through different mindfulness meditation practices – intending to cultivate presence through our senses with kindness. Sitting, walking and moving freely.
Open to absolutely everybody, no prior knowledge is required – only a dash of curiosity to witness your actual experience in your mind, your body and around you – in each moment. ___
Aspiration
Let’s pause. Let’s slow down and feel. Whatever there is to feel. Let’s take time to observe and be with what is unfolding. Cold, warm, grey or shimmering. Let’s peel off the crusted and perhaps touch deeper layers. Let’s put aside the busyness. Let’s create vastness to be here for our experience. Let’s open to the possibility of leaving memories in the past and plans in the future, just for a few instants. ___
○ Held in English ○ @ Bodhicharya Berlin (K-Raum) When you enter the courtyard, go straight and it will be the second little house on your left. ○ Price: 20 euros ○ Places are limited due to current restrictions, reserve your spot on the Facebook event or @ perspectivesofpresence@gmail.com
